
Warm up–
2 Rounds
30 Double unders
12 Burpees
Shoulder mobility
Dynamic stretches
Strength–
Deadlift
5-5-5-5-5
Conditioning–
5 Rounds
10 Cleans (135#/95#)
20 Sit ups
30 Double unders (75 singles)
Warm up–
2 Rounds
30 Double unders
12 Burpees
Shoulder mobility
Dynamic stretches
Strength–
Deadlift
5-5-5-5-5
Conditioning–
5 Rounds
10 Cleans (135#/95#)
20 Sit ups
30 Double unders (75 singles)