
Warm up–
Roxanne
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
Front Squat
5-5-5-5-5 (Deload)
Conditioning–
10 min AMRAP
2 Front Squats (135#/95#)
4 Burpees over bar
Warm up–
Roxanne
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
Front Squat
5-5-5-5-5 (Deload)
Conditioning–
10 min AMRAP
2 Front Squats (135#/95#)
4 Burpees over bar