
Warm up–
Roxanne
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
Front Squat
5-5-5-5-5 (Deload)
Conditioning–
10 min AMRAP
2 Front Squats (135#/95#)
4 Burpees over bar
by developer | May 29, 2015 | W.O.D. | 0 comments
Warm up–
Roxanne
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
Front Squat
5-5-5-5-5 (Deload)
Conditioning–
10 min AMRAP
2 Front Squats (135#/95#)
4 Burpees over bar
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