Thursday 5-28-15

Warm up–

400m Run

10 OHS 

Shoulder mobility 

Dynamic stretches

Strength–

Push Press

5-5-5-5-5 (Deload)

Conditioning–

10-9-8-7-6-5-4-3-2-1

KBS (53#/35#)

Box jumps (24/20)

Begin and end with 800m run

20 min cap