
Warm up–
500m Row
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
TGU
Conditioning–
1000m Row
then
3 Rounds
40 Sit ups
20 Burpees
14 min cap
by developer | May 27, 2015 | W.O.D. | 0 comments
Warm up–
500m Row
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
TGU
Conditioning–
1000m Row
then
3 Rounds
40 Sit ups
20 Burpees
14 min cap
Share