Tuesday 5-26-15

Warm up– 

2 Rounds 

30 Double unders

10 Inchworm burpees

Shoulder mobility 

Dynamic stretches

Strength

10 min EMOM

1 Power clean 

1 Hang clean

1 Squat clean (AHAP)

Conditioning

10 min AMRAP

5 Deadlift (185#/135#)

30 Double unders 

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