Tuesday 5-26-15

Warm up– 

2 Rounds 

30 Double unders

10 Inchworm burpees

Shoulder mobility 

Dynamic stretches

Strength–

10 min EMOM

1 Power clean 

1 Hang clean

1 Squat clean (AHAP)

Conditioning–

10 min AMRAP

5 Deadlift (185#/135#)

30 Double unders