
Warm up–
2 Rounds
30 Double unders
10 Inchworm burpees
Shoulder mobility
Dynamic stretches
Strength–
10 min EMOM
1 Power clean
1 Hang clean
1 Squat clean (AHAP)
Conditioning–
10 min AMRAP
5 Deadlift (185#/135#)
30 Double unders
Warm up–
2 Rounds
30 Double unders
10 Inchworm burpees
Shoulder mobility
Dynamic stretches
Strength–
10 min EMOM
1 Power clean
1 Hang clean
1 Squat clean (AHAP)
Conditioning–
10 min AMRAP
5 Deadlift (185#/135#)
30 Double unders