
Warm up–
50 Double unders
30 Air Squats
20 Shoulder taps
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
Front Squat
6-6-3-3-1-1
Conditioning–
“Krannie”
50-40-30-20-10
Wallballs (20#/14#)
Double unders
Sit ups
20 min cap
Warm up–
50 Double unders
30 Air Squats
20 Shoulder taps
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
Front Squat
6-6-3-3-1-1
Conditioning–
“Krannie”
50-40-30-20-10
Wallballs (20#/14#)
Double unders
Sit ups
20 min cap