Friday 5-22-15

Warm up–

50 Double unders

30 Air Squats 

20 Shoulder taps

10 OHS 

Shoulder mobility 

Dynamic stretches

Strength–

Front Squat 

6-6-3-3-1-1

Conditioning–

“Krannie”

50-40-30-20-10

Wallballs (20#/14#)

Double unders

Sit ups

20 min cap