
Warm up–
2 Rounds
30 Jumping jacks
20 Face pulls
10 Burpees
Shoulder mobility
Dynamic stretches
Strength–
Push Press
6-6-3-3-1-1
Conditioning–
12 min AMRAP
8 Push press (95#/65#)
8 Box jumps (24″/20″)
8 KBS (53#/35#)
Warm up–
2 Rounds
30 Jumping jacks
20 Face pulls
10 Burpees
Shoulder mobility
Dynamic stretches
Strength–
Push Press
6-6-3-3-1-1
Conditioning–
12 min AMRAP
8 Push press (95#/65#)
8 Box jumps (24″/20″)
8 KBS (53#/35#)