
Warm up–
400m Run
10 OHS
Shoulder mobility
Dynamic stretches
Conditioning–
Run 1 mile
then
21-15-9
T2B
Burpees
then
Run 1 mile
by developer | May 20, 2015 | W.O.D. | 0 comments
Warm up–
400m Run
10 OHS
Shoulder mobility
Dynamic stretches
Conditioning–
Run 1 mile
then
21-15-9
T2B
Burpees
then
Run 1 mile
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