
Warm up–
40 Jumping jacks
30 Air Squats
20 Push ups
10 HR push ups
Conditioning–
“Cindy”
20 min AMRAP
5 Pull ups
10 Push ups
15 Air Squats
by developer | May 19, 2015 | W.O.D. | 0 comments
Warm up–
40 Jumping jacks
30 Air Squats
20 Push ups
10 HR push ups
Conditioning–
“Cindy”
20 min AMRAP
5 Pull ups
10 Push ups
15 Air Squats
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