Monday 5-18-15

Warm up–

2 Rounds 

30 Double unders 

10 Inch worm burpees

Shoulder mobility 

Dynamic stretches

Strength–

Deadlift

6-6-3-3-1-1

Conditioning–

10 Min EMOM

25 Double unders (40 Singles)

Max rep hang cleans (115#/75#)

scored for total reps of hang cleans