
Warm up–
2 Rounds
30 Double unders
10 Inch worm burpees
Shoulder mobility
Dynamic stretches
Strength–
Deadlift
6-6-3-3-1-1
Conditioning–
10 Min EMOM
25 Double unders (40 Singles)
Max rep hang cleans (115#/75#)
scored for total reps of hang cleans