Warm up–
40 Jumping Jacks
30 Air squats
15 Burpees
Shoulder mobility
Dynamic stretches
Conditioning–
50-40-30-20-10
Wallballs (20#/14#)
Push ups
25-20-15-10-5
Ring Dips
1-2-3-2-1
Rope Climbs
25 min cap
**50 Wallballs, 50 Push ups, 25 Ring dips, 1 rope climb
40 Wallballs, 40 Push ups, 20 Ring dips 2 rope climbs
30…..