Friday 5-15-15

Warm up

40 Jumping Jacks

30 Air squats 

15 Burpees

Shoulder mobility 

Dynamic stretches

Conditioning

50-40-30-20-10

Wallballs (20#/14#)

Push ups

25-20-15-10-5

Ring Dips

1-2-3-2-1

Rope Climbs

25 min cap

 

**50 Wallballs, 50 Push ups, 25 Ring dips, 1 rope climb

   40 Wallballs, 40 Push ups, 20 Ring dips 2 rope climbs

   30…..

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