
Warm up–
2 Rounds
30 Double unders
20 Face pulls
5 Burpees
Shoulder mobility
Dynamic stretches
Strength–
Jerk
3-3-3-3-3
Conditioning–
4 Rounds
49 Double Unders
16 C2B Pull ups
9 Strict HSPU
16 min cap
Warm up–
2 Rounds
30 Double unders
20 Face pulls
5 Burpees
Shoulder mobility
Dynamic stretches
Strength–
Jerk
3-3-3-3-3
Conditioning–
4 Rounds
49 Double Unders
16 C2B Pull ups
9 Strict HSPU
16 min cap