Thursday 5-14-15

Warm up–

2 Rounds 

30 Double unders 

20 Face pulls 

5 Burpees

Shoulder mobility 

Dynamic stretches 

Strength– 

Jerk 

3-3-3-3-3

Conditioning–

4 Rounds 

49 Double Unders 

16 C2B Pull ups

9 Strict HSPU 

16 min cap