
Warm up–
400m Run
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
Front Squat
3-3-3-3-3
Conditioning–
14 min AMRAP
10 Front rack lunges (95#/65#) (5 each leg)
6 Hang snatch
100m Sprint
Warm up–
400m Run
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
Front Squat
3-3-3-3-3
Conditioning–
14 min AMRAP
10 Front rack lunges (95#/65#) (5 each leg)
6 Hang snatch
100m Sprint