Tuesday 5-12-15

Warm up–

Jumping Jacks

Mountain climbers

10 OHS 

Shoulder mobility 

Dynamic stretches

Skill–

Run 1 mile

Conditioning–

12 min EMOM 

Mins 0-5 

10 KBS (53#/35#)

Max Sit ups

Mins 6-12

15 Sit ups

Max KBS