
Warm up–
Jumping Jacks
Mountain climbers
10 OHS
Shoulder mobility
Dynamic stretches
Skill–
Run 1 mile
Conditioning–
12 min EMOM
Mins 0-5
10 KBS (53#/35#)
Max Sit ups
Mins 6-12
15 Sit ups
Max KBS
Warm up–
Jumping Jacks
Mountain climbers
10 OHS
Shoulder mobility
Dynamic stretches
Skill–
Run 1 mile
Conditioning–
12 min EMOM
Mins 0-5
10 KBS (53#/35#)
Max Sit ups
Mins 6-12
15 Sit ups
Max KBS