Tuesday 5-12-15

Warm up

Jumping Jacks

Mountain climbers

10 OHS 

Shoulder mobility 

Dynamic stretches

Skill

Run 1 mile

Conditioning

12 min EMOM 

Mins 0-5 

10 KBS (53#/35#)

Max Sit ups

Mins 6-12

15 Sit ups

Max KBS 

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