Monday 5-11-15

Warm up

4 Frames Rowling 

10 OHS 

Shoulder mobility 

Dynamic stretches 

Strength

Deadlift 

3-3-3-3-3

Conditioning

2 Rounds

500m Row

30 Box Jumps (24″/20″)

30 Burpees

Rest 2 min between rds 

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