Monday 5-11-15

Warm up–

4 Frames Rowling 

10 OHS 

Shoulder mobility 

Dynamic stretches 

Strength–

Deadlift 

3-3-3-3-3

Conditioning–

2 Rounds

500m Row

30 Box Jumps (24″/20″)

30 Burpees

Rest 2 min between rds