
Warm up–
4 Frames Rowling
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
Deadlift
3-3-3-3-3
Conditioning–
2 Rounds
500m Row
30 Box Jumps (24″/20″)
30 Burpees
Rest 2 min between rds
Warm up–
4 Frames Rowling
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
Deadlift
3-3-3-3-3
Conditioning–
2 Rounds
500m Row
30 Box Jumps (24″/20″)
30 Burpees
Rest 2 min between rds