Friday 5-8-15

Warm up–

Double unders

10 OHS 

Shoulder mobility 

Dynamic stretches

Strength–

Deadlift  

5-5-5-5-5

Conditioning–

12 min EMOM

Min 1: SDHP (95#/65#)

Min 2: Double unders

Min 3: Thrusters 

Scored for total reps