Tuesday 5-5-15

Warm up–

2 Rounds 

15 Air Squats 

30 Jumping jacks 

20 Mountain climbers

Shoulder mobility

Dynamic stretches

Strength–

Back Squat

5-5-5-5-5

Conditioning–

12 min AMRAP

10 MBC (20#/14#)

8 Push ups

10 KBS (53#/35#)