
Warm up–
2 Rounds
15 Air Squats
30 Jumping jacks
20 Mountain climbers
Shoulder mobility
Dynamic stretches
Strength–
Back Squat
5-5-5-5-5
Conditioning–
12 min AMRAP
10 MBC (20#/14#)
8 Push ups
10 KBS (53#/35#)
Warm up–
2 Rounds
15 Air Squats
30 Jumping jacks
20 Mountain climbers
Shoulder mobility
Dynamic stretches
Strength–
Back Squat
5-5-5-5-5
Conditioning–
12 min AMRAP
10 MBC (20#/14#)
8 Push ups
10 KBS (53#/35#)