Tuesday 5-5-15

Warm up

2 Rounds 

15 Air Squats 

30 Jumping jacks 

20 Mountain climbers

Shoulder mobility

Dynamic stretches

Strength

Back Squat

5-5-5-5-5

Conditioning

12 min AMRAP

10 MBC (20#/14#)

8 Push ups

10 KBS (53#/35#)

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