Monday 5-4-15

Warm up

2 Rounds

30 Double unders 

10 Burpees

Shoulder mobility 

Dynamic stretches

Conditioning

WOD 1: 

10 min EMOM

30 Double unders (50 SIngles)

Max rep burpees

Scored for total burpees

WOD 2:

5 Rounds

10 Burpees

12 Pull ups

25 Double unders (50 singles)

15 min cap

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