Warm up–
2 Rounds
30 Double unders
10 Burpees
Shoulder mobility
Dynamic stretches
Conditioning–
WOD 1:
10 min EMOM
30 Double unders (50 SIngles)
Max rep burpees
Scored for total burpees
WOD 2:
5 Rounds
10 Burpees
12 Pull ups
25 Double unders (50 singles)
15 min cap