
Warm up–
Roxanne
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
Good mornings
5-5-5-5-5
Conditioning–
12 min EMOM
ODD: 10 Deadlifts (225#/155#)
EVEN: 10 Burpees
by developer | Apr 30, 2015 | W.O.D. | 0 comments
Warm up–
Roxanne
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
Good mornings
5-5-5-5-5
Conditioning–
12 min EMOM
ODD: 10 Deadlifts (225#/155#)
EVEN: 10 Burpees
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