
Warm up–
Roxanne
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
Good mornings
5-5-5-5-5
Conditioning–
12 min EMOM
ODD: 10 Deadlifts (225#/155#)
EVEN: 10 Burpees
Warm up–
Roxanne
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
Good mornings
5-5-5-5-5
Conditioning–
12 min EMOM
ODD: 10 Deadlifts (225#/155#)
EVEN: 10 Burpees