Warm up–
Jumping Jacks
Mountain climbers
Shoulder mobility
Dynamic stretches
Strength–
Jerk Practice
Conditioning–
2 Rounds
15 Pull ups
15 Clean & Jerks (95#/65#)
rest 2 mins
2 Rounds
15 C2B Pull ups
15 Clean & Jerks
rest 2 mins
2 Rounds
15 Pull ups
15 Clean & Jerks