
Warm up–
2 Rounds
15 Ait squats
30 Double unders
10 Burpees
Shoulder mobility
Dynamic stretches
Strength–
OHS
5-5-5-5-5
Conditioning–
14 min AMRAP
10 Front Squats (95#/65#)
30 Double unders (60 singles)
15 Sit ups
Warm up–
2 Rounds
15 Ait squats
30 Double unders
10 Burpees
Shoulder mobility
Dynamic stretches
Strength–
OHS
5-5-5-5-5
Conditioning–
14 min AMRAP
10 Front Squats (95#/65#)
30 Double unders (60 singles)
15 Sit ups