Monday 4-27-15

Warm up–

2 Rounds 

15 Ait squats 

30 Double unders 

10 Burpees

Shoulder mobility

Dynamic stretches

Strength–

OHS

5-5-5-5-5 

Conditioning–

14 min AMRAP

10 Front Squats (95#/65#)

30 Double unders (60 singles)

15 Sit ups