
Warm up–
500m Row
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
Power Shrug
5-5-5-5-5
Conditioning–
10 min AMRAP
8 Burpees
10 MBC (20#/14#)
12 Box jumps (24″20″)
by developer | Apr 23, 2015 | W.O.D. | 0 comments
Warm up–
500m Row
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
Power Shrug
5-5-5-5-5
Conditioning–
10 min AMRAP
8 Burpees
10 MBC (20#/14#)
12 Box jumps (24″20″)
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