
Warm up–
500m Row
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
Power Shrug
5-5-5-5-5
Conditioning–
10 min AMRAP
8 Burpees
10 MBC (20#/14#)
12 Box jumps (24″20″)
Warm up–
500m Row
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
Power Shrug
5-5-5-5-5
Conditioning–
10 min AMRAP
8 Burpees
10 MBC (20#/14#)
12 Box jumps (24″20″)