
Warm Up
400m Run
10 OHS
Shoulder Mobility
Dynamic Stretches
Strength
TGU
Conditioning
“99 Problems”
400m Run
33 TTB
33 Sit-ups
33 KBS(53#/35#)
3 RFT
by developer | Apr 21, 2015 | W.O.D. | 0 comments
Warm Up
400m Run
10 OHS
Shoulder Mobility
Dynamic Stretches
Strength
TGU
Conditioning
“99 Problems”
400m Run
33 TTB
33 Sit-ups
33 KBS(53#/35#)
3 RFT
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