
Warm up–
400m Run
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
10 min EMOM
10 T2B
Hold plank with remaining time
Conditioning–
“Helen”
3 RFT
400m Run
21 KBS (53#/35#)
12 Pull ups
Warm up–
400m Run
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
10 min EMOM
10 T2B
Hold plank with remaining time
Conditioning–
“Helen”
3 RFT
400m Run
21 KBS (53#/35#)
12 Pull ups