Thursday 4-16-15

Warm up–

40 Double unders (100 singles)

20 Push ups

5 Burpees

Shoulder mobility

Dynamic stretches

Strength– 

Bench Press

3-3-3-3-3

20 scap push ups between sets

Conditioning–

14 min EMOM

20 Double unders (40 singles)

4 Burpee box jump overs