
Warm up–
400m Run
10 OHS
Shoulder mobility
Dynamic stretches
Conditioning–
“Nancy”
5 RFT
400m Run
15 OHS (95#65#)
30 min cap
by developer | Apr 15, 2015 | W.O.D. | 0 comments
Warm up–
400m Run
10 OHS
Shoulder mobility
Dynamic stretches
Conditioning–
“Nancy”
5 RFT
400m Run
15 OHS (95#65#)
30 min cap
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