
Warm up–
40 Mountain climbers
20 Burpees
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
Push Press
3-3-3-3-3
8 Lateral DB raises between sets
Conditioning–
“Tabata”
HSPU
Ring Dips
Row
Warm up–
40 Mountain climbers
20 Burpees
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
Push Press
3-3-3-3-3
8 Lateral DB raises between sets
Conditioning–
“Tabata”
HSPU
Ring Dips
Row