
Warm up–
Thunder
10 OHS
Shoulder mobility
Dynmaic stretches
Strength–
Deadlift
3-3-3-3-3
Face pulls between sets
Conditioning–
21-15-9
Cleans (135#/95#)
Burpees over bar
Warm up–
Thunder
10 OHS
Shoulder mobility
Dynmaic stretches
Strength–
Deadlift
3-3-3-3-3
Face pulls between sets
Conditioning–
21-15-9
Cleans (135#/95#)
Burpees over bar