
Warm up–
Thunder
10 OHS
Shoulder mobility
Dynmaic stretches
Strength–
Deadlift
3-3-3-3-3
Face pulls between sets
Conditioning–
21-15-9
Cleans (135#/95#)
Burpees over bar
by developer | Apr 13, 2015 | W.O.D. | 0 comments
Warm up–
Thunder
10 OHS
Shoulder mobility
Dynmaic stretches
Strength–
Deadlift
3-3-3-3-3
Face pulls between sets
Conditioning–
21-15-9
Cleans (135#/95#)
Burpees over bar
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