
Warm up–
Roxanne
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
Deadlift
5-5-5-5-5
Monster band walk between set
Conditioning–
3 Rounds
20 Deadlift (225#/155#)
20 HSPU
by developer | Apr 10, 2015 | W.O.D. | 0 comments
Warm up–
Roxanne
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
Deadlift
5-5-5-5-5
Monster band walk between set
Conditioning–
3 Rounds
20 Deadlift (225#/155#)
20 HSPU
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