Warm up–
2 Rounds
30 Double unders
20 PVC pass thru
10 Snatch power shrugs (pvc)
Shoulder mobility
Dynamic stretches
Strength–
Core Circuit
Conditioning–
9 min AMRAP
30 Double unders (60 singles)
9 Hang snatch (95#/65#)
rest 3 mins
9 min AMRAP
30 Double unders
9 Hang Cleans (95#/65#)