Thursday 4-9-15

Warm up

2 Rounds 

30 Double unders

20 PVC pass thru

10 Snatch power shrugs (pvc)

Shoulder mobility 

Dynamic stretches

Strength

Core Circuit

Conditioning

9 min AMRAP

30 Double unders (60 singles)

9 Hang snatch (95#/65#)

rest 3 mins

9 min AMRAP

30 Double unders

9 Hang Cleans (95#/65#)

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