Tuesday 4-7-15

Warm up–

2 Rounds 

30 Air Squats 

10 Burpees

Shoulder mobility 

Dynamic stretches

Strength–

Front Squat 

5-5-5-5-5

10 Walking lunges between sets

Conditioning–

21-15-9

Wallballs (20#/14#)

Box Jumps (24″/20″)

Walking lunge w/medball