
Warm up–
2 Rounds
30 Air Squats
10 Burpees
Shoulder mobility
Dynamic stretches
Strength–
Front Squat
5-5-5-5-5
10 Walking lunges between sets
Conditioning–
21-15-9
Wallballs (20#/14#)
Box Jumps (24″/20″)
Walking lunge w/medball
Warm up–
2 Rounds
30 Air Squats
10 Burpees
Shoulder mobility
Dynamic stretches
Strength–
Front Squat
5-5-5-5-5
10 Walking lunges between sets
Conditioning–
21-15-9
Wallballs (20#/14#)
Box Jumps (24″/20″)
Walking lunge w/medball