
Warm up–
400m Run
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
Open Gym
Conditioning–
“Nicole”
20 min AMRAP
400m Run
Max rep Pull ups
*scored for total pull ups*
Warm up–
400m Run
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
Open Gym
Conditioning–
“Nicole”
20 min AMRAP
400m Run
Max rep Pull ups
*scored for total pull ups*