Friday 4-3-15

Warm up–

Roxanne

10 OHS 

Shoulder mobility 

Dynamic stretches

Strength–

Deadlift 

5-5-5-5-5

Conditioning–

14 min EMOM

Odd: 15 Unbroken Wallballs (20#/14#)

Even: 12 Box Jumps (24″/20″)