
Warm up–
Roxanne
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
Deadlift
5-5-5-5-5
Conditioning–
14 min EMOM
Odd: 15 Unbroken Wallballs (20#/14#)
Even: 12 Box Jumps (24″/20″)
Warm up–
Roxanne
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
Deadlift
5-5-5-5-5
Conditioning–
14 min EMOM
Odd: 15 Unbroken Wallballs (20#/14#)
Even: 12 Box Jumps (24″/20″)