
Warm up–
Jumping jacks
Mountain climbers
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
Push Press
5-5-5-5-5
Conditioning–
12 min AMRAP
10 KBS (53#/35#)
10 Ring dips
10 HR Push ups
Warm up–
Jumping jacks
Mountain climbers
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
Push Press
5-5-5-5-5
Conditioning–
12 min AMRAP
10 KBS (53#/35#)
10 Ring dips
10 HR Push ups