Tuesday 3-31-15

Warm up–

2 Rounds

30 Double unders

10 OHS 

15 HR push ups

Shoulder mobility 

Dynamic stretches

Strength–

Back Squat 

5-5-5-5-5

Conditioning–

50 Front Squats (115#/75#)

75 Burpees

155 Double unders

15 min Cap