
Warm up–
2 Rounds
30 Double unders
10 OHS
15 HR push ups
Shoulder mobility
Dynamic stretches
Strength–
Back Squat
5-5-5-5-5
Conditioning–
50 Front Squats (115#/75#)
75 Burpees
155 Double unders
15 min Cap
Warm up–
2 Rounds
30 Double unders
10 OHS
15 HR push ups
Shoulder mobility
Dynamic stretches
Strength–
Back Squat
5-5-5-5-5
Conditioning–
50 Front Squats (115#/75#)
75 Burpees
155 Double unders
15 min Cap