Tuesday 3-31-15

Warm up

2 Rounds

30 Double unders

10 OHS 

15 HR push ups

Shoulder mobility 

Dynamic stretches

Strength

Back Squat 

5-5-5-5-5

Conditioning

50 Front Squats (115#/75#)

75 Burpees

155 Double unders

15 min Cap

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