Monday 3-30-15

Warm up– 

4 Frames Rowling 

10 OHS 

Shouler mobility

Dynamic stretches

Strength–

Core Circuit 

Conditioning–

4 Rounds

Bar muscle ups (scaling= pull ups)

Sit ups

Row (cals)

1 min Max reps each station 

Scored for total reps

1 min rest between rds