Wednesday 3-25-15

Warm up–

2 Rounds

25 Double unders 

15 OHS 

10 Burpee inchworms

Shoulder mobility 

Dynamic stretches

Strength–

Deadlift (Deload)

5-5-5-5-5

Conditioning–

14 min EMOM

5 Hang Cleans (135#/95#)

25 Double unders (50 singles)