Wednesday 3-25-15

Warm up

2 Rounds

25 Double unders 

15 OHS 

10 Burpee inchworms

Shoulder mobility 

Dynamic stretches

Strength

Deadlift (Deload)

5-5-5-5-5

Conditioning

14 min EMOM

5 Hang Cleans (135#/95#)

25 Double unders (50 singles) 

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