
Warm up–
2 Rounds
25 Double unders
15 OHS
10 Burpee inchworms
Shoulder mobility
Dynamic stretches
Strength–
Deadlift (Deload)
5-5-5-5-5
Conditioning–
14 min EMOM
5 Hang Cleans (135#/95#)
25 Double unders (50 singles)
Warm up–
2 Rounds
25 Double unders
15 OHS
10 Burpee inchworms
Shoulder mobility
Dynamic stretches
Strength–
Deadlift (Deload)
5-5-5-5-5
Conditioning–
14 min EMOM
5 Hang Cleans (135#/95#)
25 Double unders (50 singles)