
Warm up–
500m Row
10 OHS
Shoulder mobility
Dynamic stretches
Conditioning–
60 Cal Row
70 Pull ups
80 Walking lunges (40 each side)
90 Push ups
100 Sit ups
25 min Cap
by developer | Mar 24, 2015 | W.O.D. | 0 comments
Warm up–
500m Row
10 OHS
Shoulder mobility
Dynamic stretches
Conditioning–
60 Cal Row
70 Pull ups
80 Walking lunges (40 each side)
90 Push ups
100 Sit ups
25 min Cap
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