Monday 3-23-15

Warm up– 

30 Burpees for time 

10 OHS 

Shoulder mobility 

Dynamic stretches

Skill

Split Jerk 

15 min technique work

Conditioning– 

12 min AMRAP

10 Burpee Box jump overs (24″/20″)

10 KBS (53#/35#)

 

 

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