
Warm up–
30 Burpees for time
10 OHS
Shoulder mobility
Dynamic stretches
Skill–
Split Jerk
15 min technique work
Conditioning–
12 min AMRAP
10 Burpee Box jump overs (24″/20″)
10 KBS (53#/35#)
Warm up–
30 Burpees for time
10 OHS
Shoulder mobility
Dynamic stretches
Skill–
Split Jerk
15 min technique work
Conditioning–
12 min AMRAP
10 Burpee Box jump overs (24″/20″)
10 KBS (53#/35#)