
Warm up–
500m Row
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
Core Circuit
Conditioning–
“Tabata”
Row
Push ups
Sit ups
KBS (53#/35#)
by developer | Mar 18, 2015 | W.O.D. | 0 comments
Warm up–
500m Row
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
Core Circuit
Conditioning–
“Tabata”
Row
Push ups
Sit ups
KBS (53#/35#)
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