
Warm up–
Jumping jacks
Mountain Climbers
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
Deadlift
6-6-3-3-1-1
Conditioning–
21-15-9
Cleans (185#/115#)
HSPU
12 min Cap
Warm up–
Jumping jacks
Mountain Climbers
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
Deadlift
6-6-3-3-1-1
Conditioning–
21-15-9
Cleans (185#/115#)
HSPU
12 min Cap