
Warm up–
Jumping jacks
Mountain Climbers
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
Deadlift
6-6-3-3-1-1
Conditioning–
21-15-9
Cleans (185#/115#)
HSPU
12 min Cap
by developer | Mar 17, 2015 | W.O.D. | 0 comments
Warm up–
Jumping jacks
Mountain Climbers
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
Deadlift
6-6-3-3-1-1
Conditioning–
21-15-9
Cleans (185#/115#)
HSPU
12 min Cap
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