
Warm up–
2 Rounds
10 Burpees
20 OHS
30 Double unders
Shoulder mobility
Dynamic stretches
Conditioning–
20 min AMRAP
5 Thrusters (95#/65#)
10 Pull ups
30 Double unders (60 singles)
Warm up–
2 Rounds
10 Burpees
20 OHS
30 Double unders
Shoulder mobility
Dynamic stretches
Conditioning–
20 min AMRAP
5 Thrusters (95#/65#)
10 Pull ups
30 Double unders (60 singles)