
Warm up–
Thunder
Dynamic Stretches
Shoulder Mobility
Strength–
TGU
Conditioning–
10 min AMRAP
12 KBS (53#/35#)
10 Sit ups
8 Burpees
by developer | Mar 12, 2015 | W.O.D. | 0 comments
Warm up–
Thunder
Dynamic Stretches
Shoulder Mobility
Strength–
TGU
Conditioning–
10 min AMRAP
12 KBS (53#/35#)
10 Sit ups
8 Burpees
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