
Warm up–
Bring Sally Up (Push ups)
10 OHS
Shoulder mobility
Dynamic Stretches
Strength–
Bench Press
3-3-3-3-3
Conditioning–
1000m Row
with remaining time AMRAP
10 Push ups
30 Double unders (60 Singles)
14 min cap
Warm up–
Bring Sally Up (Push ups)
10 OHS
Shoulder mobility
Dynamic Stretches
Strength–
Bench Press
3-3-3-3-3
Conditioning–
1000m Row
with remaining time AMRAP
10 Push ups
30 Double unders (60 Singles)
14 min cap