Tuesday 3-10-15

Warm up–

3 Rounds

20 Air Squats

30 Jumping jacks 

Shoulder mobility 

Dynamic stretches

Strength–

Front Squat

3-3-3-3-3

Conditioning–

3 Rounds

30 Wallballs (20#/14#)

30 Box Jumps (24″/20″)

30 Walking lunges with medball OH