Monday 3-9-15

Warm up– 

2 Rounds 

10 Burpee inchworms 

15 OHS 

30 Mountain climbers 

Shoulder mobility

Dynamic stretches

Strength–

10 min EMOM

2 Hang cleans (AHAP)

2 Squat cleans

Conditioning –

21-15-9

Deadlift 225#/155#)

Burpees over bar