
Warm up–
2 Rounds
10 Burpee inchworms
15 OHS
30 Mountain climbers
Shoulder mobility
Dynamic stretches
Strength–
10 min EMOM
2 Hang cleans (AHAP)
2 Squat cleans
Conditioning –
21-15-9
Deadlift 225#/155#)
Burpees over bar
Warm up–
2 Rounds
10 Burpee inchworms
15 OHS
30 Mountain climbers
Shoulder mobility
Dynamic stretches
Strength–
10 min EMOM
2 Hang cleans (AHAP)
2 Squat cleans
Conditioning –
21-15-9
Deadlift 225#/155#)
Burpees over bar