Thursday 3-5-15

Warm up

Baseball

10 OHS

Shoulder mobility

Dynamic stretches

Skill

 Core Circuit 

Conditioning

With a 12 minute running clock:

1 Min Power cleans (135#/95#)

1 Min Strict press 

2 Mins Hang cleans

2 Mins Push press

3 Mins Squat cleans

3 mins Push jerks

*Scored for total reps

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