Warm up–
Baseball
10 OHS
Shoulder mobility
Dynamic stretches
Skill–
Core Circuit
Conditioning–
With a 12 minute running clock:
1 Min Power cleans (135#/95#)
1 Min Strict press
2 Mins Hang cleans
2 Mins Push press
3 Mins Squat cleans
3 mins Push jerks
*Scored for total reps