Wednesday 3-4-15

Warm up– 

2 mins max double unders 

1 min max burpees

10 OHS 

Shoulder mobility 

Dynamic stretches 

Strength–

Deadlift

5-5-5-5-5

Conditioning– 

14 min AMRAP

10 Pull ups

20 Double unders (60 singles)

15 HR Push ups