
Warm up–
2 mins max double unders
1 min max burpees
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
Deadlift
5-5-5-5-5
Conditioning–
14 min AMRAP
10 Pull ups
20 Double unders (60 singles)
15 HR Push ups
Warm up–
2 mins max double unders
1 min max burpees
10 OHS
Shoulder mobility
Dynamic stretches
Strength–
Deadlift
5-5-5-5-5
Conditioning–
14 min AMRAP
10 Pull ups
20 Double unders (60 singles)
15 HR Push ups