Tuesday 3-3-15

Warm up–

500m Row 

10 OHS 

Shoulder mobility 

Dynamic stretches

Skill–

Open Gym 

Conditioning–

3 Rounds 

1 min max reps at each station

KBS (53#/35#)

Box Jumps (24″/20″)

Sit ups 

Ring Dips 

Row (cals)

Scored for total reps