Monday 3-2-15

Warm up

2 Rounds

20 Air Squats 

30 Jumping jacks 

10 Burpees

Shoulder mobility

Dynamic stretches 

Strength

Back Squat

5-5-5-5-5 

Conditioning– 

21-18-15-12-9-6-3

Wallballs (20#/14#)

Burpees

15 min cap

**Due to inclement weather there will be NO 5am class in both location. Please check our website and facebook for updates on other morning classes.**

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