Warm up–
2 Rounds
20 Air Squats
30 Jumping jacks
10 Burpees
Shoulder mobility
Dynamic stretches
Strength–
Back Squat
5-5-5-5-5
Conditioning–
21-18-15-12-9-6-3
Wallballs (20#/14#)
Burpees
15 min cap
**Due to inclement weather there will be NO 5am class in both location. Please check our website and facebook for updates on other morning classes.**